You already know the story.
You lived through the love bombing, the gaslighting, the manipulation, the cycles that made you question your mind, your memory, and even your spirit.But even after getting out, your body still reacts.
Your brain loops.
Your energy feels hijacked.
Your boundaries feel unfamiliar.From Sealed to Healed is a live workshop created for survivors who are tired of understanding the abuse intellectually, yet still feeling trapped emotionally and physiologically.If you’ve been searching for clarity, language, tools, and a safe space to understand what really happened — you’re in the right place.
WHAT YOU’LL WALK AWAY WITH
In one session, you will:Understand the exact psychological and energetic patterns used in coercive controlLearn why your nervous system reacts the way it does after abuseIdentify trauma bonds, fawning, freezing, and obsessive loops without blaming yourselfGain practical tools to interrupt old patterns and rebuild internal safetyLeave with a 30-day plan for grounded, realistic healing stepsFinally have language to explain what happened without minimizing or spiralingThis is not surface-level self-help.
This is deep recognition, clarity, and alignment.
WHO THIS WORKSHOP IS FORThis workshop is for you if:You recently left or are trying to leave a narcissistic or Cluster B relationshipYou’re ND, empathic, trauma-sensitive, or spiritually intuitive and traditional advice doesn’t landYou feel stuck between “I know what happened” and “why can’t I let it go?”You want a space where you’re recognized, not gaslitYou learn best through real talk, clear breakdowns, and compassionate guidanceYou do not have to share your story or be on camera to benefit.
This is a nervous-system safe learning space.
WHAT’S INCLUDEDYou’ll receive:90–120 minute live workshop with Coach T on Google MeetA printable PDF workbook you’ll use during and after the sessionTrauma-informed exercises that don't overwhelm your systemReflection prompts to help you untangle and understand your experienceReplay access in case you can’t attend live or want to revisit the materialThis is designed for clarity, not chaos.
For breakthrough, not burnout.
WORKSHOP OUTLINEHere’s what we’ll cover:Phase 1: What Actually Happened
We name the abuse clearly: coercive control, gaslighting, manipulation, love bombing, identity erosion, energetic entanglement, and trauma bonding. No sugarcoating. No minimizing.Phase 2: How Your Nervous System Adapted
Why your body still reacts. Why your mind loops. Why you fawn, freeze, dissociate, over-explain, or shut down. This is adaptive response, not weakness.Phase 3: Moving From Sealed to Healed
Gentle steps to reclaim your self-trust, regulate your energy, and rebuild a sense of internal and external safety.
A clear, doable next-30-days plan for your healing.
WORKSHOP DETAILSWhen: March 2026Day/Time: 10:00 a.m. 6/14/2026 Weekend morning (Arizona time)Length: 90–120 minutesWhere: Google Meet (link sent upon registration)Replay: Yes, includedWorkbook: IncludedYour investment: $97
ACCESSIBLE PRICING EXPLANATIONSimilar trauma-informed recovery intensives run anywhere from $497 to $2,700 depending on the coach or clinician. And truthfully, the value of two hours of clarity, language, nervous-system understanding, and support is absolutely within that range.But most survivors of narcissistic and coercive control have also survived financial abuse.I know what it means to rebuild your life piece by piece.
I know what survival mode feels like.So this workshop is priced at $97 — not because the work is small, but because your healing matters more than creating another barrier.My priority is your breakthrough, not your bank a
Ready to go from sealed to healed?Type your email below to reserve your spot.
Space is intentionally limited to keep the environment supportive and grounded.
Do I have to be on camera?
No. You can attend with your camera off and interact only in the chat if that feels safer.Will I have to share my personal story?
Never. You share only what feels right. This is an educational and supportive space, not a pressure space.Is this therapy?
No. This is trauma-informed education and coaching support. It can complement therapy but does not replace it.What if I can’t make the live session?
You’ll receive the replay and workbook so you can move through the material at your own pace.
Thank You
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